Overview
What happens when raw power meets smart preparation? In this episode, we speak with Soudal Quick-Step head trainer Koen Pelgrim for an inside look at how data shapes elite training without losing the human edge.
We explore how pro cyclists prepare for the biggest races of the season. Koen shares how training programs are personalized to fit each rider’s physiology, racing role, and mindset, using power meters, HRV, and structured benchmarks to guide decisions.
Theme: data-driven training, balancing metrics with mentality
Guests: Koen Pelgrim (head trainer, Soudal Quick-Step), Paul van Herpt (data analyst, Transfer Solutions)
Hosts: Walter van der Scheer & Phil Lowe
