Overview
For this episode, we’re joined by one of the world’s top sprinters, Tim Merlier of Soudal Quick-Step. Currently training at altitude in Sierra Nevada, Tim shares what it takes to prepare for the Tour de France, how cyclocross shaped his racecraft, and why data isn’t everything but trust in your team is.
We explore how data supports (but never replaces) race intuition and preparation. Tim shares:
- How he uses power data selectively to benchmark sprint performance
- Why accurate equipment (like Shimano power meters) changed his training approach
- How he trains for 90g+ carbs/hour intake to fuel peak efforts
- The role of data-informed recovery and nutrition strategies in stage races
- Why teammate positioning and lead-out execution matter more than raw watts
While Tim doesn’t obsess over TrainingPeaks charts, his success is built on a deeply optimized environment. From predictive models supporting race pacing to real-time feedback from trusted performance staff.
This episode offers a grounded view into how data enhances performance without overshadowing the craft and feel that define winning sprints.
